Course curriculum

  • 1

    Onboarding [START HERE]

    • SPA Success Path

    • Step 1. Welcome!

    • Step 2. Ordering the Tools
  • 2

    Setting Up The SPA System

    • 1. Order Whoop

    • 2. Setup Tracking Sheet

    • 3. Get Organized (Bookmark etc.)

    • 4. Take Before Pictures
  • 3

    Foundation

    • 15 Health Values To Live By

    • The Exact Strategy To Getting 6 Pack Abs

    • How to Calculate Your Needed Caloric Deficit
  • 4

    Tools

    • Tracking - How To Use The Tracking Sheet

    • Tracking - How to track all KPIs in Less than 4 Minutes daily

    • Whoop - How To Use Whoop Overview

    • Whoop - Weekly Report Explained

    • Whoop - Monthly Report Explained

    • Whoop - Journaling Feature Explained

    • *LIVE* Taking Notes on Whoop Monthly Improvements

    • MyFitnessPal - How to Use MyFitnessPal Overview

    • MyFitnessPal - Tracking Macros In-Depth Example #1
  • 5

    Nutrition

    • Entire Nutrition System Overview Explained

    • *LIVE* Ordering Splendid Spoon
  • 6

    Workouts

    • Entire Workout Plan Overview

    • How to Get ALL Our Workouts
  • 7

    Increase Your Pace

    • How to replace any bad habit

    • How To Achieve Your Goals Faster

    • Create a Vision Board